The Zach Strength workout plan has been a game-changer for me. It’s simple, effective, and easy to stay consistent with and yet challenging enough to deliver real results. I’ve gotten noticeably stronger, more confident in my lifts, and closer to my fitness goals without feeling overwhelmed. Highly recommend it to anyone who wants a structured, no-nonsense program that actually works

I love this simple to do program. I started off very light & added weight over time. I feel fitter, stronger & less injury prone after 6 months!

Zack’s simple method lifting program is wonderful. It covers the basics. He has the program set up really well and I like the idea of having that dumbbell workout on Fridays you can get in and get out of the gym in record time. I plan to purchase another one of his programs eventually outstanding job Zack.

Cuts out the overcomplicated programmes that are often advertised, covers all major muscle groups and if stuck to properly definitely makes a difference in a short matter of weeks!

Outstanding, simple guide to get you started on a Keto Lifestyle.

Zach’s Plan is short, detailed, and to the point.

Great references/guides to assist your personal tracking.

Saved me the time of guessing which book out of 100s to buy and read.

A “simple” plan for a successful goal.

I’m very familiar with following a ketogenic diet and it can seem a bit complicated and overwhelming for people starting out. Zack’s keto guide shows how easy and straightforward it can be. Keep it easy and it will be very beneficial!

This guide is a brilliantly crafted roadmap to sustainable fat loss, presenting a refreshing departure from the restrictive and often unsustainable “diets” flooding the market. The author’s approach, aptly termed a “way of eating,” is grounded in a low-carb, whole-foods philosophy that prioritizes long-term health and practicality over quick fixes or gimmicky supplements. The text shines with its clear, structured breakdown into three distinct phases, making it accessible for beginners while offering enough depth to satisfy those familiar with nutritional science.Phase One is a masterclass in setting realistic expectations, easing readers into the low-carb lifestyle with a focus on adaptation rather than perfection. The explanation of net carbohydrates is concise yet thorough, demystifying food labels and empowering readers to make informed choices. Recommending tools like Cronometer and MyFitnessPal adds a practical layer, ensuring users have the resources to succeed. The acknowledgment of initial hunger and water weight loss is both honest and encouraging, setting a supportive tone that builds trust.Phase Two elevates the guide by introducing calorie tracking and macronutrient goals with precision. The inclusion of a TDEE calculator and conservative activity level recommendation reflects a thoughtful, science-backed approach that avoids overpromising results. The emphasis on protein as a satiating nutrient and the reassurance about weight fluctuations demonstrate a deep understanding of the psychological and physiological hurdles of fat loss, making the guide feel like a compassionate coach rather than a rigid rulebook.Phase Three is where the guide truly excels, celebrating the reader’s progress while introducing flexibility with controlled cheat days. This balance of discipline and freedom is a game-changer, fostering a sustainable mindset that can withstand real-world challenges. The cautionary note about “keto” frankenfoods is a standout, showcasing the author’s awareness of potential pitfalls and commitment to long-term success. The staple foods list is a practical gem, offering simple, versatile options that make adherence feel achievable.Overall, this guide is a stellar blend of science, practicality, and empathy. Its clear, jargon-free language and structured progression make it an invaluable resource for anyone seeking a healthier, more sustainable approach to fat loss. This isn’t just a guide—it’s a transformative blueprint for lasting change, delivered with authenticity and expertise. Highly recommended!

This is a straightforward introduction to the Keto Diet, which I have decided to follow. Highly recommended