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Frequently Asked Questions

How many times do you eat a day? Are you OMAD?

Usually 3 times on lift days, and 2 times on non-lift days. No, I am not OMAD.

How often do you take creatine, how much, and at what time?

5 grams daily. 30-45 minutes before lifting, and usually in the late morning or early afternoon on non-lift days. What’s most important is that it’s consistently taken daily.

How many calories do you eat a day?

It’s highly variable. On days where I am more active, I tend to eat more. There are times where I follow a certain protocol or have certain goals, and I will then eat and track calories and macros accordingly.

Have you ever had duck eggs?

Yes. I have posted pictures of the ones I’ve cooked and eaten many times.

What’s your favorite kind of date?

Deglet Noor. They are better than Medjool. I will note that I enjoy all types of dates, and have eaten several varieties.

What’s your favorite cut of steak?