Priorities and responsibilities can make it difficult to find the time in one’s schedule to train for a desired physique.

After transitioning from an athlete to the corporate world, I faced the aforementioned dilemma. To solve this problem, I developed a simple, time-efficient, and effective routine, consisting of only three sessions per week.

Paired with a simple and easy to follow way of eating, anyone can get in the best shape of their life, just like myself and several others have done.