Priorities and responsibilities can make it difficult to find the time in one’s schedule to train for a desired physique.After transitioning from an athlete to the corporate world, I faced the aforementioned dilemma. To solve this problem, I developed a simple, time-efficient, and effective routine, consisting of only three sessions per week.Paired with a simple and easy to follow way of eating, anyone can get in the best shape of their life, just like myself and several others have done.

• Coaching and Programs

• Testimonials, Podcasts, and More

• Merchandise

• Twitter
• Instagram
• Facebook
• YouTube
• TikTok
• Medium

━━━━━ As featured in ━━━━━

Testimonials

When evaluating a fitness individual, it's important to do your due diligence to validate them. See what people are saying here!

Recommended Products

I'm often asked for recommendations for pans to cook eggs in, to protein powders, to gym shorts. For a list of some products click here.

Podcasts and Media

Wanna see and listen to what I have to say about fitness, nutrition, and more? Click here for a list of podcasts, radio interviews, news articles, etc.

Something exciting to come...

• Steak, Eggs, and Butter Shirt

• Roses, Violets, Grass, Eggs Greeting Card

• Deadlift is Overrated Hat

• Pocket Eggs Shirt - Coming Soon

• <

• Home

• <

• Home

• <

• Home

• PTFE and PFOA-Free Ceramic Pan

• Lodge Seasoned 12" Cast Iron Skillet

• Stainless Steel Spatula

• Silicone Turner

• Kefir Grains

• HexClad