In a world with overwhelming amounts of information, the concept of simplicity seems long forgotten. This rings especially true when it comes to personal fitness. That being the case, many individuals wonder where to start on their fitness journey as they search the internet and converse with colleagues, only to become more confused by all the conflicting opinions and information.
Additionally, one of the biggest obstacles blocking people from getting to the gym is time. This is understandable as time is a finite resource, one that you can never get back once it’s gone. Most of us do not have the time to go to the gym for four to five days a week, spending two+ hours working out, plus the commute to and from.
In order to solve the problems of both information overload and finite time, I have created the Simple Method Lifting Program. Comprised of 3 weight lifting sessions per week, with each session being able to be completed in 1 hour, almost anybody can craft the body of a Roman sculpture.
With this lifting program, you will perform a full-body workout on the first and second sessions of the week, with the third session comprising of an upper-body dumbbell workout. Each session also contains its own simple, yet effective ab exercise to ensure a strong core.
Whether you’re a corporate executive, a parent, work a job with long shifts, or even a personal trainer who finds it hard to workout between training clients, this program is guaranteed to make you fitter, stronger, and improve your overall health.
WHAT YOU GET
- 3 day a week lifting template
- 2 full-body workouts with accessory lifts and ab work
- 1 dumbbell workout with ab work
- 5 sheet Excel template
- 5 page PDF template with fillable sections
- Notes on how to progress as you improve your strength
Simple and effective
Cuts out the overcomplicated programmes that are often advertised, covers all major muscle groups and if stuck to properly definitely makes a difference in a short matter of weeks!
Making Gains!
It always seems difficult to get back into lifting after some time off because you don’t know where to begin. I purchased this program because I needed something to get me going. This program was exactly that. It’s definitely simple as the title states, but that’s what I was hoping for. It’s given me the direction (and, in turn, motivation) I need to hit the grind. I’m already seeing increases in strength and muscle mass. When I’m done with the program I fully intend to purchase the hypertrophy program. Thanks, Zack!
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Great Workout Program
This was a great program that I used when I got back into strength training. I utilized this program for over a year and continue to utilize many of the exercises contained within alongside my weekly Jiu Jitsu classes. The program is very simple (hence the name), easy to follow, and concise while producing solid results for those who stay consistent and determined. I have been maintaining my regimen for over 3 years now and am grateful for finding Zack and his program early on.
Easy tracking sheet
I bought this to track weightlifting and have used it for 3 years almost. Tracking helps. The sheet also explains rest and sets and the type of movement. It is simple and helpful