In a world with overwhelming amounts of information, the concept of simplicity seems long forgotten. This rings especially true when it comes to personal fitness. That being the case, many individuals wonder where to start on their fitness journey as they search the internet and converse with colleagues, only to become more confused by all the conflicting opinions and information.
Additionally, one of the biggest obstacles blocking people from getting to the gym is time. This is understandable as time is a finite resource, one that you can never get back once it’s gone. Most of us do not have the time to go to the gym for four to five days a week, spending two+ hours working out, plus the commute to and from.
In order to solve the problems of both information overload and finite time, I have created the Simple Method Lifting Program. Comprised of 3 weight lifting sessions per week, with each session being able to be completed in 1 hour, almost anybody can craft the body of a Roman sculpture.
With this lifting program, you will perform a full-body workout on the first and second sessions of the week, with the third session comprising of an upper-body dumbbell workout. Each session also contains its own simple, yet effective ab exercise to ensure a strong core.
Whether you’re a corporate executive, a parent, work a job with long shifts, or even a personal trainer who finds it hard to workout between training clients, this program is guaranteed to make you fitter, stronger, and improve your overall health.
WHAT YOU GET
- 3 day a week lifting template
- 2 full-body workouts with accessory lifts and ab work
- 1 dumbbell workout with ab work
- 5 sheet Excel template
- 5 page PDF template with fillable sections
- Notes on how to progress as you improve your strength
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Great Workout Program
This was a great program that I used when I got back into strength training. I utilized this program for over a year and continue to utilize many of the exercises contained within alongside my weekly Jiu Jitsu classes. The program is very simple (hence the name), easy to follow, and concise while producing solid results for those who stay consistent and determined. I have been maintaining my regimen for over 3 years now and am grateful for finding Zack and his program early on.
Easy tracking sheet
I bought this to track weightlifting and have used it for 3 years almost. Tracking helps. The sheet also explains rest and sets and the type of movement. It is simple and helpful
Efficiency and Clarity: A Review of the Simple Method Lifting Program
In a world where fitness advice often feels like navigating through an endless maze, the Simple Method Lifting Program emerges as a clear, guiding light. With its focus on simplicity amidst an overwhelming amount of information, this program is a godsend for those seeking clarity in their fitness journey. It addresses the two primary barriers to regular exercise—confusion from conflicting data and lack of time—by offering a streamlined approach that anyone can fit into their busy life. Three sessions per week, each capped at an hour, make this program not just feasible but practical for individuals from all walks of life.
The workout regimen is brilliantly designed to maximize efficiency. With two full-body workouts and one upper-body dumbbell session, the Simple Method ensures that every muscle group gets attention without the need for daily gym visits. The inclusion of specific ab exercises within each session enhances core strength, which is crucial for overall fitness and stability. This balanced approach not only helps in building a physique but does so in a way that’s sustainable, making fitness an achievable goal rather than an elusive dream.
What sets this program apart is its thoughtful inclusion of tools for success. The 5-sheet Excel template and the 5-page PDF with fillable sections provide users with a clear path to track their progress and understand their growth. The program’s notes on strength progression are particularly beneficial, ensuring users know how to safely and effectively increase their workout intensity. For anyone who’s ever felt overwhelmed by fitness routines, the Simple Method Lifting Program offers a refreshing, effective, and time-efficient solution, making it not just a workout plan but a lifestyle adjustment towards better health and strength.
HIGHLY Recommend Zack’s Simple Lifting Program
I followed Zack’s Simple Lifting Program consistently for 1 year. Consistency is the key!! It takes all of the guess work out of lifting weights, just show up and do the work!! I’m 55 years old, and I was able to add muscle and progressively add weight. I am absolutely stronger and look great. The muscle definition I developed in my legs was the biggest surprise. I am using it again this year, and adding a few things to supplement the core movements Zack provided. At $20, it’s the best bang for your fitness dollars. HIGHLY recommend.