Strength and hypertrophy. With one comes the other, but training can be tailored to focus on one over the other. The problem? Most people don’t want to choose between one or the other, they want a routine that enables their muscles to increase in both STRENGTH and SIZE. That’s where the Strength n’ Size program comes in.

What is Strength n’ Size?

Strength n’ Size is a four-day-per-week training program specifically designed to build muscle and increase strength. Each training session will have a particular focus, with strength and hypertrophy days for the upper and lower body.

Strength n’ Size was strategically designed with exercises that work synergistically, allowing one to train with both volume and intensity, yet not put oneself at risk for injury.

What you get:

Both an Excel Spreadsheet and a PDF with the Strength n’ Size template.