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You Eat a Lot of Red Meat. Should You Still Supplement Creatine?
Red meat is a rich source of creatine. A kilogram (2.2 pounds) contains 5 grams of creatine. Creatine is supplemented by athletes, bodybuilders, and recreational lifters for its benefits, but if you eat a decent amount of red meat, is there any benefit? Well, the commonly suggested amount of supplementation is 5g daily. As it would…