weightlifting
-
Dispelling Creatine Myths
Creatine is by far the most well-studied supplement in the world of fitness, with over three decades of scientific research proving its effectiveness and safety. Despite all of its positive benefits, such as increased recovery, strength, and cognitive function, many myths continue to linger. Below several popular myths are addressed. Water Retention One of the…
-
The Differences Between Forms of Creatine
Creatine is one of the most well-researched supplements, and the data is overwhelmingly supportive of it’s positive benefits. It is a naturally occurring compound that is found in food, as well as supplemented by athletes, weightlifters, etc. This writing will focus on its supplement form. The main benefit that those who supplement creatine are seeking…
-
My Experience Using the Smith Machine for an Entire Month
The Smith machine. It gets a bad rap throughout the fitness community, and many of us wouldn’t be caught dead using one. However, during the month of August, I did not have access to a power rack, and had to opt for the Smith. My lifting routine is centered around five compound lifts: I was worried that…