strength
-
Dispelling Creatine Myths
Creatine is by far the most well-studied supplement in the world of fitness, with over three decades of scientific research proving its effectiveness and safety. Despite all of its positive benefits, such as increased recovery, strength, and cognitive function, many myths continue to linger. Below several popular myths are addressed. Water Retention One of the…
-
My Experience Using the Smith Machine for an Entire Month
The Smith machine. It gets a bad rap throughout the fitness community, and many of us wouldn’t be caught dead using one. However, during the month of August, I did not have access to a power rack, and had to opt for the Smith. My lifting routine is centered around five compound lifts: I was worried that…