nutrition
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What is Sunflower Lecithin, and Why is It in So Many Protein Powders?
If you’re into nutrition, or ever read the nutrition facts of a protein powder, you’ve probably read the words “sunflower lecithin.” Actually, you’ve probably seen it on the labeling of not just protein powders, but ready-to-drink protein shakes, protein bars, ice cream, chocolate, sauces, and even gum. But what is it? And with all the…
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The Differences Between Forms of Creatine
Creatine is one of the most well-researched supplements, and the data is overwhelmingly supportive of it’s positive benefits. It is a naturally occurring compound that is found in food, as well as supplemented by athletes, weightlifters, etc. This writing will focus on its supplement form. The main benefit that those who supplement creatine are seeking…
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What’s the Deal with Fat-Free Greek Yogurt?
Records of Greek yogurt date all the way back to the 5th century BC. Greek yogurt is strained to remove whey, which makes it thicker and creamier than standard yogurt. It can be enjoyed on it’s own, with fruit added, as a base for sauces (eg. tzatziki sauce), or as an ingredient in a sweet…
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The Ketogenic Diet: Medical, Fitness, and Fad
The ketogenic diet has made it to the mainstream. Every time you’re in the checkout lane at the grocery store you’ll see a magazine, and often multiple magazines, with “keto” printed on the cover. Just another crazy “fad” diet, right? Well yes and no. Below I’ve broken down keto into three main categories. Medical Keto…
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Kefir: A Short History and How to Make it at Home
Kefir has seen a rise in popularity in westernized nations lately, especially amongst the fitness, health, and nutrition communities. What is kefir? It is a fermented milk beverage that is popular in Russia, and which originated in the North Caucasus mountains. A short history: Kefir originated in the North Caucasus mountains over 2,000 years ago. Legend…