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  • The Ketogenic Diet: Medical, Fitness, and Fad

    The Ketogenic Diet: Medical, Fitness, and Fad

    The ketogenic diet has made it to the mainstream. Every time you’re in the checkout lane at the grocery store you’ll see a magazine, and often multiple magazines, with “keto” printed on the cover. Just another crazy “fad” diet, right? Well yes and no. Below I’ve broken down keto into three main categories. Medical Keto…

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