← back to Blog

health

  • What’s the Deal with Fat-Free Greek Yogurt?

    What’s the Deal with Fat-Free Greek Yogurt?

    Records of Greek yogurt date all the way back to the 5th century BC. Greek yogurt is strained to remove whey, which makes it thicker and creamier than standard yogurt. It can be enjoyed on it’s own, with fruit added, as a base for sauces (eg. tzatziki sauce), or as an ingredient in a sweet…

    Read more →

  • The Ketogenic Diet: Medical, Fitness, and Fad

    The Ketogenic Diet: Medical, Fitness, and Fad

    The ketogenic diet has made it to the mainstream. Every time you’re in the checkout lane at the grocery store you’ll see a magazine, and often multiple magazines, with “keto” printed on the cover. Just another crazy “fad” diet, right? Well yes and no. Below I’ve broken down keto into three main categories. Medical Keto…

    Read more →

  • Kefir: A Short History and How to Make it at Home

    Kefir: A Short History and How to Make it at Home

    Kefir has seen a rise in popularity in westernized nations lately, especially amongst the fitness, health, and nutrition communities. What is kefir? It is a fermented milk beverage that is popular in Russia, and which originated in the North Caucasus mountains. A short history: Kefir originated in the North Caucasus mountains over 2,000 years ago. Legend…

    Read more →

  • My Experience Using the Smith Machine for an Entire Month

    My Experience Using the Smith Machine for an Entire Month

    The Smith machine. It gets a bad rap throughout the fitness community, and many of us wouldn’t be caught dead using one. However, during the month of August, I did not have access to a power rack, and had to opt for the Smith. My lifting routine is centered around five compound lifts: I was worried that…

    Read more →