gym
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It’s summer. You’re cutting. You’re losing press strength.
Sunshine, beaches, pool time. You want to look good in your bathing suit. You’re trying to shed some fat and look good. But then it hits you: you’re bench press (and other pressing movements) fall off a cliff. Your other lifts, like squat and deadlift don’t seem as affected, and might have even gone up
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Dispelling Creatine Myths
Creatine is by far the most well-studied supplement in the world of fitness, with over three decades of scientific research proving its effectiveness and safety. Despite all of its positive benefits, such as increased recovery, strength, and cognitive function, many myths continue to linger. Below several popular myths are addressed. Water Retention One of the
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What is Sunflower Lecithin, and Why is It in So Many Protein Powders?
If you’re into nutrition, or ever read the nutrition facts of a protein powder, you’ve probably read the words “sunflower lecithin.” Actually, you’ve probably seen it on the labeling of not just protein powders, but ready-to-drink protein shakes, protein bars, ice cream, chocolate, sauces, and even gum. But what is it? And with all the
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You Eat a Lot of Red Meat. Should You Still Supplement Creatine?
Red meat is a rich source of creatine. A kilogram (2.2 pounds) contains 5 grams of creatine. Creatine is supplemented by athletes, bodybuilders, and recreational lifters for its benefits, but if you eat a decent amount of red meat, is there any benefit? Well, the commonly suggested amount of supplementation is 5g daily. As it would
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The Differences Between Forms of Creatine
Creatine is one of the most well-researched supplements, and the data is overwhelmingly supportive of it’s positive benefits. It is a naturally occurring compound that is found in food, as well as supplemented by athletes, weightlifters, etc. This writing will focus on its supplement form. The main benefit that those who supplement creatine are seeking