Creatine is one of the most well-researched supplements, and the data is overwhelmingly supportive of it’s positive benefits. It is a naturally occurring compound that is found in food, as well as supplemented by athletes, weightlifters, etc. This writing will focus on its supplement form. The main benefit that those who supplement creatine are seeking…
Records of Greek yogurt date all the way back to the 5th century BC. Greek yogurt is strained to remove whey, which makes it thicker and creamier than standard yogurt. It can be enjoyed on it’s own, with fruit added, as a base for sauces (eg. tzatziki sauce), or as an ingredient in a sweet…
Kefir has seen a rise in popularity in westernized nations lately, especially amongst the fitness, health, and nutrition communities. What is kefir? It is a fermented milk beverage that is popular in Russia, and which originated in the North Caucasus mountains. A short history: Kefir originated in the North Caucasus mountains over 2,000 years ago. Legend…
The Smith machine. It gets a bad rap throughout the fitness community, and many of us wouldn’t be caught dead using one. However, during the month of August, I did not have access to a power rack, and had to opt for the Smith. My lifting routine is centered around five compound lifts: I was worried that…